When we go through heartbreak, we tend to forget about loving ourselves and each other. We will mentally create false thoughts in our minds that will tear us down. Our mind is a powerful tool and this mental sabotage prevents us from healing. In this episode, we discuss how to love ourselves after our hearts have been shattered and rediscovering our worth. What does it take to recover from heartbreak? How do we engage in voicing our experiences and opinions in healthy ways on the road to healing? How do we move forward from harmful messages from people around us while we are healing? How do we remain mindful of the fat that we cannot control anyone while trying to regain control of our lives?
It’s hard when someone you care about hurts you. How could someone break your heart and why would they do this? What did you do in the situation that may have played a part in this? These are the questions and many more that may run through your mind. In this episode, we discuss key points in helping you heal through a heartache which include but is not limited to being vulnerable and honest about your situation, reaching out to the right people to talk to about your heartache, and understanding the importance of growing out of the same vicious cycles in your relationships.
When you are falling in love or realize you might be in love, many of us may wonder (or even our closest confidants who we may tell about our feelings may wonder and ask) if it truly is love or just an infatuation. We have similar questions when we are well into a relationship for some time and things may not go as planned or seem stagnant. Although in most cases you cannot be sure with clinical precision, there are a few signs that could tell you if it is time to part ways with the other person.
Heartbreaks suck. But not all aspects of life are in our control. What’s more ‘amusing’ is, the times when things go out of control are also the times when we need to take charge and control our emotions, our sanity, our life.
Have you been cheated on? Of course, it wasn’t something that you were expecting. None of us do. But shits happen. Now you have two options: call it quit and part your ways OR try to fix it and give it your best shot to make your relationship last. If you want to opt for route 2, here is our two cents: