Tag Archives: relationship

How To Survive A Heartbreak
By: | Date: January 13, 2021 | Filed Under: Podcast | Tagged Under:

It’s hard when someone you care about hurts you. How could someone break your heart and why would they do this? What did you do in the situation that may have played a part in this? These are the questions and many more that may run through your mind. In this episode, we discuss key points in helping you heal through a heartache which include but is not limited to being vulnerable and honest about your situation, reaching out to the right people to talk to about your heartache, and understanding the importance of growing out of the same vicious cycles in your relationships.




How To Know If The Relationship Is Over
By: | Date: January 11, 2021 | Filed Under: Relationship | Tagged Under:

When you are falling in love or realize you might be in love, many of us may wonder (or even our closest confidants who we may tell about our feelings may wonder and ask) if it truly is love or just an infatuation. We have similar questions when we are well into a relationship for some time and things may not go as planned or seem stagnant. Although in most cases you cannot be sure with clinical precision, there are a few signs that could tell you if it is time to part ways with the other person.




Forgiving Others
By: | Date: January 6, 2021 | Filed Under: Podcast | Tagged Under:

In this episode, we discuss how forgiveness is less for the other person and more for ourselves. Do we only forgive when people deserve it? Is an apology a requirement to forgive someone? What is “Sorry?” Forgiveness allows you to not carry the weight, the burden of anger, hurt and resentment. Forgiveness takes time and may include scars and heartbreak but it is key in a journey of healing. So with all of this said, can we really forgive and forget? What is the value of an apology? How do we expect to have wrongness recognized and acknowledged? How does intention, accountability and understanding play a part? Let’s find out…




A relationship can be very challenging… because it’s not a fairytale. While everyone looks for that perfect partner with no faults, the reality is that no one is perfect. In this episode, Sherley and Kira discuss 3 key ways to help build a solid relationship. There will always be bumps in the road and we are here to help you stop setting down your own. We discuss the importance of being mindful, creating the right barriers, selflessness and communicating.




Every relationship is different and has its own sets of needs so there is no one size fits all answer here. I cannot tell you what is best for your relationship. It really comes down to the two of you sitting down to figure out the wisest path for your future. There are many factors to consider; finances, work, children, family, rented and/or owned property, healthcare, and so on. One great way to begin to figure out what’s best for you is couple’s therapy. If you’re able to afford therapy, consider talking through all of your decisions in therapy which will help you see what you are emotionally ready for as well. Because it’s not just a physical, tangible decision. This decision will affect you mentally and emotionally as well.