On today’s episode our featured guest is Trish. Trish is a feel good gut coach and someone we can all relate too. Trish’s wake up call and what ultimately lead her down the road to health & wellness was a feeling I’ve definitely experienced before. Have you woke up recently with the feeling you’ve been hit by a bus? When is enough ENOUGH?! Trish teaches others how to fuel their GUT instead of their EMOTIONS. Is the food you’re eating effecting your physical and mental health? What can you do to change the way you feel, shake the endless tiredness, and find your authentic self. Most of us are living with an unhealthy gut and continuing to suppress our authentic self by the food we put in our body. If you are looking for a way to tap into the wellness world and how it effects your daily life, you do not want to miss this episode.
Also listen to: Letica: Mindset Coach
What are your thoughts from the show? Please share in the comments.
Trish Whetstone is The Feel Good Gut Coach, a certified health and nutrition coach with a background in psychology and public health. After waking up too many times in her early twenties feeling like she “got hit by a bus”, Trish said enough was enough. She learned to fuel her gut instead of her emotions and mended her relationship with food. Now she helps busy professionals manage their stress, emotional eating & food sensitivities, by simplifying nutrition & lifestyle habits, so they can truly feel good in their gut!
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