Tag Archives: selfcare

Kristjana Part 2 : Finding Yourself
By: | Date: September 29, 2021 | Filed Under: Podcast | Tagged Under:

In this episode we discuss the importance of sharing our story, the unedited, unfiltered one with the world. Kristijana tells us about her unique story that shaped her into who women she is today.
Kristjana’s story is proof that we are not stuck inside these boxes of who we think we have to be. Having the courage to create our own path, designing our own future, and turning pain into purpose.
We as humans have the ability to turn our struggle into progress. We are bigger than the obstacles in our life, our struggles don’t have to define us, if we don’t let them.
Tune in to find inspiration to create a better life for yourself.




Sierra Rhodes on Self Care
By: | Date: May 11, 2021 | Filed Under: Podcast | Tagged Under:

In this episode, we have Storytime with our special guest, Accountability Coach, Sierra Rhodes. Never underestimate the power of self care. If you’ve ever wondered about journaling, yoga, or meditation to name a few practices, Sierra walks us through different ways that we can reset and empower ourselves. There is no right or wrong way to self care. When we identify the stressors (some of which we place on ourselves) and are intentional about improving our daily lives, we can certainly enjoy self care a lot more. Need help finding out what works for you? Sierra is here for you as you take the time to turn the life you want into reality.




While there is no obvious connection between feminine hygiene and BV, research often connects douching with BV. So, it’s best to avoid doing it in the first place. Since the secret to avoiding BV is maintaining a healthy pH level in the vagina, you can attempt to achieve that by avoiding doing anything that disrupts the healthy makeup. For instance, certain soaps might upset this balance. Always opt for mild or unscented, natural soaps. It might take a few days to get used to using natural products, which aren’t buried in non-essential ingredients, but it’s worth finding the product that suits you. Let your skin breathe. Your entire body will thank you.




Autumn is such a great time to reflect on the year so far and remind yourself to stay on track as you let bad habits fall away and prepare to get cozy before your new year glow up resolutions. Why wait until then when you can get a head start now? On not just you but your home too. Here’s a rundown of what’s on my radar to make sure me and my surroundings are at my best.




This is why we must stop feeling bad about saying no. The key to being okay with saying “No” is knowing your value in not just “Yes” but “No” as well.
In more cases than we think, it’s not wrong to say no. For instance, not having the funds to help out a loved one who needs to borrow money when you yourself do not have enough funds to get by is unfortunate but not wrong. We all depend on each other and make sacrifices but sometimes the sacrifice is too great and the only person who can pull back on that is you.