Tag Archives: menstrucal cycle

Why We Should Talk About The Vagina
By: | Date: November 27, 2016 | Filed Under: Lifestyle | Tagged Under:

When it comes to your period, you may be a little perplex.  How could that be, your body is cleansing itself, every month.  The estrogen levels become high during your period which will reduce your good bacteria.
Since we are on the period subject, please remember douching is a big no after your period or sex.  It takes away all the good bacteria that your body naturally produces.

How To Deal With Cramps
By: | Date: September 29, 2014 | Filed Under: Lifestyle | Tagged Under:

While the degree varies from one woman to another, and there are the few lucky ones who would breeze through the whole period, there are others who experience anything from cramps, sore breasts, headaches and bloating to fatigue, backache and not to forget the terrible mood swings. The list goes on.