Julie Bamphin: Rediscovering Your Sexy Self

PODCAST
relationship
empowerment
CONNECT WITH US

Sherley is a Haitian-American flight attendant who served eight years in the US Army Reserve. Her journey with Femme Naturelle began in 2012 as a way to build a safe space, a community to uplift and empower women in relationships transitioning out of crisis. She resides in New Jersey with her husband and two children.

Hi, I'm sherley

listeners' stories, advice, and questions

In this episode, Sherley speaks with pelvic floor yoga teacher and Founder of Celebrate the Pelvic Floor, Julie Bamphin. If you’ve never thought about your pelvic floor and pelvic floor instability, this episode is the time to set aside for it! Julie walks us through where the pelvic floor is, the function of the pelvic floor, and maintaining control of those muscles, whether young or old. If you release your bladder traditionally and/or are sexually active, this is a very important episode to listen to so you don’t want to miss this! If you want your muscles to work for you as intended and know other women who are just as interested, be sure to share this episode! You might not even realize what you’re doing to create pelvic floor dysfunction, so be sure to give this a listen and learn how to release the tension. 

Join Our Facebook Community

Femme Parler Website

https://femmeparler.libsyn.com/rss

feedback@femmeparler.com

Also listen to: Jackie Roby: Your Wellness Journey!

What are your thoughts from the show? Please share in the comments.

Julie Blamphin has taught yoga since she was 12 years old. Now she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor. She’s passionate about using movement and laughter to release the taboo around pelvic floor instability – which she believes is the key to rediscovering your sexy joyful self. Unlike other yoga teachers, Julie combines physical yoga poses with a laughter practice and emotional connection. She values vulnerability, courage, positivity, and feeling sexy at every stage of life. Julie loves to laugh, dance, whistle, travel, and speak Spanish. She’s a Pittsburgh Steelers football fan and currently lives in Annapolis Maryland USA.

Free Training:

Rediscover Your Core and Floor: 3 Habits to End Leakage, Pain, and Urge

https://celebratethepelvicfloor.org/get-your-freebie/

Instagram: 

https://www.instagram.com/stretchyourspirit/

Facebook Group:

https://www.facebook.com/groups/celebratethepelvicfloor/

Femme Parler Podcast is learning and growing every single day. We aim to uplift all marginalized voices both on this podcast and in real life. Please note that we are always striving to change the problematic language that society has internalized in us. Thank you for your patience as we aim to strip certain phrases from our vocabulary. Thank you.



Be part of an awesome community where we uplift each other!

It is a space created where women will be provided with guidance and encouragement: specifically, I want to speak to women transitioning out of a crisis in their relationships. I’m going to help you learn how to be the best individual that you can be. I feel that by hearing real, raw conversations and teachings from women that made a leap to regain their power after a crisis and chase a better life. I will encourage you to step out of fear and into faith

Join Femme Parler’s Private Facebook Family


Would you like to be a guest on Femme Parler Podcast?

Are you interested in getting your opinion out about a particular topic but don’t know how to do so?  If so, here is an opportunity to do so to share your point of view, PLUS get your message and voice out there.  It is always a great way to know about different perspectives and enrich ourselves through knowledge sharing.

Be a Guest on Femme Parler Podcast


Submit your relationship advice/question.

Femme Parler Podcast provides an atmosphere where every woman is comfortable growing into their best self. Femme Parler is a no judgment podcast where we discuss how to rise strong out of all types of obstacles that come with relationships. Through personal life experiences and discussions ranging from infidelity, trust, forgiveness, sex, heartbreak, self love, therapy and more, we offer words of empowerment as you strive to build and maintain all of the relationships in your life. You may be going through something that is unique and difficult. Sharing your story gives others comfort and could also be helping someone else. Let them know they are not alone. Everyone has a story, do not let fear hold you back.

Listener Stories, Advice & Questions


Disclosure: This post contains affiliate links, I will get a commission if you decide to make a purchase through any of my links, at no cost to you. Please read my disclosure for more info.

Share the love!

Comments +

Leave a Reply

HOW IT ALL STARTED

Femme Parler, which in french means, “woman talk,” is a podcast speaking to women about regaining our power after a crisis in a relationship. 

next

featured BLOG post

say goodbye to being the side chick

When you find yourself really settling with the reality that you are the side chick, when you find yourself tired of the games and/or the complacency, it’s time to ask yourself a few questions.

next

featured BLOG post

why is therapy important?

Solo therapy, partnered therapy, or group therapy... what exactly are the benefits? If you’re still on the fence about whether or not you should go and if therapy can really do anything for you... this post is for you.

next

join our facebook group

be apart of the community

A place that all women who are transitioning out of a crisis in their relationships - looking  to get support, share encouragement, and connect with others.

CONNECT

elsewhere:

STAY AWHILE AND READ

THE BLOG

BINGE

THE PODCAST

The place where we chat about obstacles that come out of relationships and how to rise up from them. Self-love, marriage, infidelity, sex, heartbreak, and more.

HANG OUT ON 

INSTA