Julie Bamphin: Rediscovering Your Sexy Self
In this episode, Sherley speaks with pelvic floor yoga teacher and Founder of Celebrate the Pelvic Floor, Julie Bamphin. If you’ve never thought about your pelvic floor and pelvic floor instability, this episode is the time to set aside for it! Julie walks us through where the pelvic floor is, the function of the pelvic floor, and maintaining control of those muscles, whether young or old. If you release your bladder traditionally and/or are sexually active, this is a very important episode to listen to so you don’t want to miss this! If you want your muscles to work for you as intended and know other women who are just as interested, be sure to share this episode! You might not even realize what you’re doing to create pelvic floor dysfunction, so be sure to give this a listen and learn how to release the tension.
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Also listen to: Jackie Roby: Your Wellness Journey!
What are your thoughts from the show? Please share in the comments.
Julie Blamphin has taught yoga since she was 12 years old. Now she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor. She’s passionate about using movement and laughter to release the taboo around pelvic floor instability – which she believes is the key to rediscovering your sexy joyful self. Unlike other yoga teachers, Julie combines physical yoga poses with a laughter practice and emotional connection. She values vulnerability, courage, positivity, and feeling sexy at every stage of life. Julie loves to laugh, dance, whistle, travel, and speak Spanish. She’s a Pittsburgh Steelers football fan and currently lives in Annapolis Maryland USA.
Free Training:
Rediscover Your Core and Floor: 3 Habits to End Leakage, Pain, and Urge
https://celebratethepelvicfloor.org/get-your-freebie/
Instagram:
https://www.instagram.com/stretchyourspirit/
Facebook Group:
https://www.facebook.com/groups/celebratethepelvicfloor/
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