In this episode of Femme Parler Podcast, Sherley speaks with Functional Nutritionist, Brooke Rozzie. Being a 35-year-old woman with two kids who feels better now than she did in her 20s, Brooke has a lot she wants you to know. Being in the women’s health industry for almost 20 years, she has the experience to back it up. First up, throw out caring about BMI. Second, make sure your digestive system is doing what it needs to do. Third, take a whole-body approach when it comes to your health. This means looking at not just what things look like externally but also knowing how your body is functioning internally and how your stress manifests to make plans for a better future. Being your best self involves eating less processed foods, knowing how to insert a tampon if that’s your tool of choice during your period and more. Sometimes, the answer is simple. Sometimes, it’s not. In this very candid discussion, Brooke and Sherley make you feel so comfortable talking about women’s health issues and one you should definitely let young girls in your life listen to!

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Also listen to: Julie Bamphin: Rediscovering Your Sexy Self

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Name: Brooke Rozzie 

Website: www.brookerozzie.com

Instagram: @brookerozzie

Podcast: The Power of a Woman

Brooke is a Functional Nutritionist. Brooke and her amazing team of women specialize in Women’s health and changing the narrative for women in how they view their life, their health, and their bodies. She is a Mom of two and has been in the health & fitness industry for 14 years. After becoming a Mom, and through personal experiences with stress and the impacts it left on her body, she realized how unsupported women are in knowing what their body needs to feel good and how to achieve it. Today’s model is set up with a cyclical diet and exercise pattern, but it isn’t set to serve what a Woman’s body truly needs to thrive. Brooke and her team work in their coaching to change the narrative on how women approach their health and fitness so they can truly feel good in their skin, ditch the diet and exercise mentality, and live a life that they feel really good in, unapologetically.

Femme Parler Podcast is learning and growing every single day. We aim to uplift all marginalized voices both on this podcast and in real life. Please note that we are always striving to change the problematic language that society has internalized in us. Thank you for your patience as we aim to strip certain phrases from our vocabulary. Thank you.

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