This week on the Femme Parler Podcast we’re happy to welcome Dr. Supatra Tovar. Clinical health psychologist, registered dietitian, and fitness expert who specializes in the holistic approach. Her unique background and integrated specializations allow her to provide holistic mind-body treatment for a variety of conditions. Are you struggling with depression, weight gain, menopause, life transitions, or problems with your spouse or children? We even dive into the topic of infidelity and what causes someone to cheat. Are you getting what you want or need in your relationship? If your not, how do you get into a place where you can communicate what you want. This episode talks about the benefits of working together with a collaborative, compassionate, and empathetic therapist and how it can help you achieve the life you want, the relationships you desire, and optimum physical and mental health. If you’re interested in learning more about the holistic approach, growing communication, and the alternatives that are out there to help navigate life.
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Dr. Supatra Tovar is one of the few clinical psychologists in the country who is also a registered dietitian and fitness expert. Dr. Tovar’s unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, anxiety, and more. Dr. Tovar obtained her doctorate in psychology from the California School of Professional Psychology, her Masters in nutritional science from Cal State LA, and holds a certification in Pilates from Body Arts and Sciences International. She works in private practice in Pasadena and has created ANEW – Advanced Nutrition and Emotional Wellness, and educational website dedicated to improving mind, body, and spirit.
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“Femme Parler Podcast is learning and growing every single day. We aim to uplift all marginalized voices both on this podcast and in real life. Please note that we are always striving to change the problematic language that society has internalized in us. Thank you for your patience as we aim to strip certain phrases from our vocabulary. Thank you.”
It is a space created where women will be provided with guidance and encouragement: specifically, I want to speak to women transitioning out of a crisis in their relationships. I’m going to help you learn how to be the best individual that you can be. I feel that by hearing real, raw conversations and teachings from women that made a leap to regain their power after a crisis and chase a better life. I will encourage you to step out of fear and into faith
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Femme Parler Podcast provides an atmosphere where every woman is comfortable growing into their best self. Femme Parler is a no judgment podcast where we discuss how to rise strong out of all types of obstacles that come with relationships. Through personal life experiences and discussions ranging from infidelity, trust, forgiveness, sex, heartbreak, self love, therapy and more, we offer words of empowerment as you strive to build and maintain all of the relationships in your life. You may be going through something that is unique and difficult. Sharing your story gives others comfort and could also be helping someone else. Let them know they are not alone. Everyone has a story, do not let fear hold you back.
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Femme Parler, which in french means, “woman talk,” is a podcast speaking to women about regaining our power after a crisis in a relationship.
When you find yourself really settling with the reality that you are the side chick, when you find yourself tired of the games and/or the complacency, it’s time to ask yourself a few questions.
Solo therapy, partnered therapy, or group therapy... what exactly are the benefits? If you’re still on the fence about whether or not you should go and if therapy can really do anything for you... this post is for you.
A place that all women who are transitioning out of a crisis in their relationships - looking to get support, share encouragement, and connect with others.
elsewhere:
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The place where we chat about obstacles that come out of relationships and how to rise up from them. Self-love, marriage, infidelity, sex, heartbreak, and more.
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