Dr. Supatra Tovar: Holistic Health

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Sherley is a Haitian-American flight attendant who served eight years in the US Army Reserve. Her journey with Femme Naturelle began in 2012 as a way to build a safe space, a community to uplift and empower women in relationships transitioning out of crisis. She resides in New Jersey with her husband and two children.

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This week on the Femme Parler Podcast we’re happy to welcome Dr. Supatra Tovar. Clinical health psychologist, registered dietitian, and fitness expert who specializes in the holistic approach. Her unique background and integrated specializations allow her to provide holistic mind-body treatment for a variety of conditions.  Are you struggling with depression, weight gain, menopause, life transitions, or problems with your spouse or children? We even dive into the topic of infidelity and what causes someone to cheat.  Are you getting what you want or need in your relationship? If your not, how do you get into a place where you can communicate what you want.  This episode talks about the benefits of working together with a collaborative, compassionate, and empathetic therapist and how it can help you achieve the life you want, the relationships you desire, and optimum physical and mental health.  If you’re interested in learning more about the holistic approach, growing communication, and the alternatives that are out there to help navigate life.

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Also listen to: Keri Ann: Accidental Entrepreneur

What are your thoughts from the show? Please share in the comments.

Dr. Supatra Tovar is one of the few clinical psychologists in the country who is also a registered dietitian and fitness expert. Dr. Tovar’s unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, anxiety, and more. Dr. Tovar obtained her doctorate in psychology from the California School of Professional Psychology, her Masters in nutritional science from Cal State LA, and holds a certification in Pilates from Body Arts and Sciences International.  She works in private practice in Pasadena and has created ANEW – Advanced Nutrition and Emotional Wellness, and educational website dedicated to improving mind, body, and spirit.

Media Links

Podcast Guest Appearances

Listen Hunnay with Jeannie Mai

https://podcasts.apple.com/us/podcast/how-to-love-your-body-with-dr-supatra-tovar/id1478945784?i=1000459768027

What’s Your Name Again?

https://podcasts.apple.com/us/podcast/chunking-with-dr-supatra-tovar-part-i/id1487772283?i=1000473131591

https://podcasts.apple.com/us/podcast/cognitive-distortions-with-dr-supatra-tovar-part-ii/id1487772283?i=1000473233121

How to Rewrite Your Stars

https://podcasts.apple.com/us/podcast/visualization-and-mindfulness-vision-board-successes/id1476462698?i=1000532283312

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It is a space created where women will be provided with guidance and encouragement: specifically, I want to speak to women transitioning out of a crisis in their relationships. I’m going to help you learn how to be the best individual that you can be. I feel that by hearing real, raw conversations and teachings from women that made a leap to regain their power after a crisis and chase a better life. I will encourage you to step out of fear and into faith

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Femme Parler Podcast provides an atmosphere where every woman is comfortable growing into their best self. Femme Parler is a no judgment podcast where we discuss how to rise strong out of all types of obstacles that come with relationships. Through personal life experiences and discussions ranging from infidelity, trust, forgiveness, sex, heartbreak, self love, therapy and more, we offer words of empowerment as you strive to build and maintain all of the relationships in your life. You may be going through something that is unique and difficult. Sharing your story gives others comfort and could also be helping someone else. Let them know they are not alone. Everyone has a story, do not let fear hold you back.

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Femme Parler, which in french means, “woman talk,” is a podcast speaking to women about regaining our power after a crisis in a relationship. 

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