Tag Archives: women

The first time going to a gynecologist can be nerve wracking but that’s normal. Do your research. Ask loved ones for recommendations. Decide if you feel comfortable with a female or male doctor. That is your choice. You must feel comfortable going to the practitioner that you will be visiting on a regular basis. It’s important to have that trust and be comfortable with someone you will be exposing yourself to. Let them know if you prefer small talk or not if you find that one or the other is more calming during your visits. Establish a healthy relationship with your practitioner from the get go so that everyone is on one accord and the anxiety of visiting the gynecologist dwindles.




The death of George Floyd has made the world all aware of what is going on and forced those who have turned a blind eye to the issue to choose to be on the right side of history or not. Some people whose eyes are being opened and want to work to change this country for the better may not know what to say or what to do now. We are not obligated to do the work for them but I encourage you to encourage those coming to you to continue to seek out the knowledge and resources that they need to educate themselves and support Black lives.




When I was younger, I always knew that I wanted children, regardless of if a man thought that I was fit to be his wife or partner. I knew that I didn’t want to leave this world without reproducing. As a little girl, yes, I wanted to get married and have the fairytale wedding that society sells us but I also knew that having children was very important to me. Whether you’re single or not, bringing life into this world and/or shaping and molding a life from childhood into adulthood is nothing short of miraculous.




Did you know that nearly 1 in 5 girls in the U.S. have either left school early or missed school entirely because of a lack of access to period products? I know what it’s like being a young girl dealing with her period for the first time and worrying about getting up from my seat leaving a heavy red stain behind me.




Autumn is such a great time to reflect on the year so far and remind yourself to stay on track as you let bad habits fall away and prepare to get cozy before your new year glow up resolutions. Why wait until then when you can get a head start now? On not just you but your home too. Here’s a rundown of what’s on my radar to make sure me and my surroundings are at my best.