Tag Archives: Personal care

One of the first steps to maintaining vaginal health is to ensure that its pH level is within the range of 3.5 to 4.5. According to the Luvena website, the product contains cranberry extract and does not have any preservative. Its natural restorative prebiotic offers anti-bacterial enzymes and anti-yeast proteins that take care of your vaginal health




When you have a job that keeps you thousands of feet off the ground on most days, going natural could be quite a challenge. After all, you cannot afford to pack your kitchen inside your suitcase! And, treating yourself to some homemade natural beauty treatments while on the go doesn’t sound convenient.




When it comes to your period, you may be a little perplex.  How could that be, your body is cleansing itself, every month.  The estrogen levels become high during your period which will reduce your good bacteria.
Since we are on the period subject, please remember douching is a big no after your period or sex.  It takes away all the good bacteria that your body naturally produces.