In this episode, we have Storytime with our special guest, Accountability Coach, Sierra Rhodes. Never underestimate the power of self care. If you’ve ever wondered about journaling, yoga, or meditation to name a few practices, Sierra walks us through different ways that we can reset and empower ourselves. There is no right or wrong way to self care. When we identify the stressors (some of which we place on ourselves) and are intentional about improving our daily lives, we can certainly enjoy self care a lot more. Need help finding out what works for you? Sierra is here for you as you take the time to turn the life you want into reality.
Most of us love the concept of being in love. Of being with that special someone who would make our life so much better and beautiful. However, it is not always that we find Mr. or Miss Right.
Being single can be one of the best things in the world if you know how to enjoy it. Often there is a lot of pressure on us from friends or family to be with someone. But being with anyone just for the sake of it does more harm than good.
Instead, embrace your singlehood.
Do you know what’s the best thing about being single?
Blame it on the society that we live in or the kind of lifestyle we lead, shielding ourselves from stress is almost becoming impossible. No matter where we are and what we do, it seems that stress always has its way into us. But how much stressed are we as a nation? The American Psychological Association tried to find an answer through a survey it conducted in 2017. The survey cited various factors including work, personal finance, and the socio-political makeup of America as the most disturbing triggers for stress.