When we go through heartbreak, we tend to forget about loving ourselves and each other. We will mentally create false thoughts in our minds that will tear us down. Our mind is a powerful tool and this mental sabotage prevents us from healing. In this episode, we discuss how to love ourselves after our hearts have been shattered and rediscovering our worth. What does it take to recover from heartbreak? How do we engage in voicing our experiences and opinions in healthy ways on the road to healing? How do we move forward from harmful messages from people around us while we are healing? How do we remain mindful of the fat that we cannot control anyone while trying to regain control of our lives?
When you are falling in love or realize you might be in love, many of us may wonder (or even our closest confidants who we may tell about our feelings may wonder and ask) if it truly is love or just an infatuation. We have similar questions when we are well into a relationship for some time and things may not go as planned or seem stagnant. Although in most cases you cannot be sure with clinical precision, there are a few signs that could tell you if it is time to part ways with the other person.