Autumn is such a great time to reflect on the year so far and remind yourself to stay on track as you let bad habits fall away and prepare to get cozy before your new year glow up resolutions. Why wait until then when you can get a head start now? On not just you but your home too. Here’s a rundown of what’s on my radar to make sure me and my surroundings are at my best.
I have often casually asked people what they wanted from life. In most cases, I got the reply: happiness. Come to think about it, isn’t it sad that so many people want to be happy because you want something that is essentially missing from life. Maybe I am overthinking, maybe they were not thinking about their answer from that point, but the fact remains—all of us could do better with more happiness.
Blame it on the society that we live in or the kind of lifestyle we lead, shielding ourselves from stress is almost becoming impossible. No matter where we are and what we do, it seems that stress always has its way into us. But how much stressed are we as a nation? The American Psychological Association tried to find an answer through a survey it conducted in 2017. The survey cited various factors including work, personal finance, and the socio-political makeup of America as the most disturbing triggers for stress.
Detoxification is the process of removing toxins from our body, but you guessed that from its name already, right? Now, the question is, how did all the toxins get into our body in the first place? And is it even necessary to detox?
When it comes to your period, you may be a little perplex. How could that be, your body is cleansing itself, every month. The estrogen levels become high during your period which will reduce your good bacteria.
Since we are on the period subject, please remember douching is a big no after your period or sex. It takes away all the good bacteria that your body naturally produces.