What’s great about social media is that we can create our safe space. There is a lot that we can control. The same can be said for taking a step back and examining your presence in all of this. When taking a social media detoxification, you set the perimeters for how you’d like to go about taking that break. Nobody knows what you need during this break from social media more than you. Do you need your weekly activity to drop to zero on all platforms? Do you find that one or two platforms have been particular challenges to positively engage in? Do you find that it is more enjoyable and manageable to cruise through social media only in the mornings, during your lunch hour, the evenings, or only on the weekend? Nobody can tell you what kind of detox that you need to take because nobody knows your social media habits better than you. I will say that you will get what you put into this exercise. So you have to be honest with yourself.