Lydia Knorr: Self Discovery


Sherley is a Haitian-American flight attendant who served eight years in the US Army Reserve. Her journey with Femme Naturelle began in 2012 as a way to build a safe space, a community to uplift and empower women in relationships transitioning out of crisis. She resides in New Jersey with her husband and two children.

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On today’s episode our featured guest is Lydia Knorr with over 25 year in the health and wellness industry. Lydia focuses on a holistic approach to well being after navigating many life experiences. From being widowed unexpectedly and battling cancer, she is a true story of resilience and the journey of finding yourself.  She focuses on everyone’s unique story and how she personally navigated the obstacles she was dealt.  Have you ever felt the need to escape or numb your reality? This episode is for you. How to tap into yourself and find wisdom, growth, learning, and awareness.  If you’re searching for more and inner happiness you’ll want to hear Lydia’s story. It’s important to focus less on the search and more on the journey. Find your core values and you will surely find your purpose.

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Also listen to: Teri Karjala: Transformational

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Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media. 

Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia began to incorporate a holistic approach to well-being that focused on the health of her body, mind and soul. The benefits she realized prompted her to create her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops and has been published, in the areas of personal growth, connection to self and positive change. She helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a thriving, purposeful and fulfilling existence.

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Femme Parler Podcast is learning and growing every single day. We aim to uplift all marginalized voices both on this podcast and in real life. Please note that we are always striving to change the problematic language that society has internalized in us. Thank you for your patience as we aim to strip certain phrases from our vocabulary. Thank you.

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It is a space created where women will be provided with guidance and encouragement: specifically, I want to speak to women transitioning out of a crisis in their relationships. I’m going to help you learn how to be the best individual that you can be. I feel that by hearing real, raw conversations and teachings from women that made a leap to regain their power after a crisis and chase a better life. I will encourage you to step out of fear and into faith

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Are you interested in getting your opinion out about a particular topic but don’t know how to do so?  If so, here is an opportunity to do so to share your point of view, PLUS get your message and voice out there.  It is always a great way to know about different perspectives and enrich ourselves through knowledge sharing.

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Femme Parler Podcast provides an atmosphere where every woman is comfortable growing into their best self. Femme Parler is a no judgment podcast where we discuss how to rise strong out of all types of obstacles that come with relationships. Through personal life experiences and discussions ranging from infidelity, trust, forgiveness, sex, heartbreak, self love, therapy and more, we offer words of empowerment as you strive to build and maintain all of the relationships in your life. You may be going through something that is unique and difficult. Sharing your story gives others comfort and could also be helping someone else. Let them know they are not alone. Everyone has a story, do not let fear hold you back.

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Femme Parler, which in french means, “woman talk,” is a podcast speaking to women about regaining our power after a crisis in a relationship. 


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A place that all women who are transitioning out of a crisis in their relationships - looking  to get support, share encouragement, and connect with others.







The place where we chat about obstacles that come out of relationships and how to rise up from them. Self-love, marriage, infidelity, sex, heartbreak, and more.



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