The fairytales speak nothing about Rapunzel’s diet. But whatever that may have been, the witch had at least fed her a very balanced one. There is hardly anything that can compete with well-balanced meals that are rich in vitamins, minerals, proteins, iron and all the other essential ingredients. Dawn Jackson Blatner, a registered dietician and author of The Flexitarian Diet says, “Pump up the protein”. According to Dawn if protein is included in each meal and snack, it will make the hair follicles really strong. And that’s what is needed. A strong hair follicle is like a stable foundation to your house. The stronger it is, the better can it hold the construction.
It took me a few years before I fully realized why my dad always insisted on a healthy diet and, whenever I put some kind of homemade hair or face pack, suggested that I should rather eat them up. As you can understand, I never found the proposition appealing until a few more years when I came to know about the benefits that come with eating healthy.It seems that our ha ir grows from about 1/4 to 1/2 inch every month. So it makes sense if we help this growth process. And the best thing is, it may begin at home with the very meals we eat. Taking in the right kind of food gives nourishment to the entire body which in turn translates into glowing skin and lustrous mane. Here is a list of top 10 foods that can spell wonder for your hair.
Women all around the world seem to have been baffled by the apparently simple question about the frequency in which they should wash their hair. While some prefer washing their hair every day, there are people who like to do it every alternate day or even once or twice every week. Back in the 1950s it was a common practice among women to pay a weekly visit to the hairdresser to have their hair washed and styled. So it turns out that the final decision is conditioned by a variety of factors including individual preference and social acceptance. But how would you react if I told you that you can go without shampoo forever? Now, before the statement grosses you out completely, let me assure you that it is not as bad as it sounds. Rather, following are some of the most wonderful ways in which you can go ‘poo’ free and yet flaunt an envious crown!