You are in charge of your attitude and your response. Choose to chase happiness and choose to move on. In this episode, we discuss going on the healing journey and choosing to walk in peace after a crisis. We talk about standing strong in the decisions that we make that help us move forward, challenging ourselves in creative ways to do just that, appreciating the time that we have to be with ourselves, and having trusted loved ones around us as a support. Are you ready to live in the freedom that happiness provides instead of drowning in heartbreak? We’re here to shine our light on happiness that is waiting for you!
When we go through heartbreak, we tend to forget about loving ourselves and each other. We will mentally create false thoughts in our minds that will tear us down. Our mind is a powerful tool and this mental sabotage prevents us from healing. In this episode, we discuss how to love ourselves after our hearts have been shattered and rediscovering our worth. What does it take to recover from heartbreak? How do we engage in voicing our experiences and opinions in healthy ways on the road to healing? How do we move forward from harmful messages from people around us while we are healing? How do we remain mindful of the fat that we cannot control anyone while trying to regain control of our lives?
As long as you hold onto unforgiveness, you hold onto suffering. There’s a quote, “When we don’t forgive, we hold the moment of injury forever in the present.” We don’t want to be stuck constantly reliving the hurt and pain. In this episode, we discuss the effects unforgiveness has on your body and health (anxiety, insomnia, etc…), the power we hold when we take responsibility, doing the work even if we never get closure from the other person, and giving people room to grow and evolve.
Why should you stay after your partner cheated? There is no right or wrong answer to this question. Many people may say that once a person cheats, they are leaving. Is it even possible to rebuild your relationship knowing your partner has betrayed you. In this podcast, we guide you with tips for making the decision that is best for you. These tips include but are not limited to processing your crisis instead of reacting out of emotion, understanding the catalyst, being in tune with love languages, and being mindful of your decisions every step of the way.
You’ve been forgiven but now what? We have to remember that forgiveness is a gift and trust is earned. Forgiving is the first step to healing and it takes time. Sometimes the greater the hurt, the greater the time it takes to forgive. In this episode, we discuss what trust looks like when you’re in the process of forgiving and after there is forgiveness. We unpack reaching a level of maturity and being realistic about the new dynamic after a crisis, expectations we put on each other, forgiving mistakes vs. intentional choices, and compassion.