Monthly Archives: November 2016

When it comes to your period, you may be a little perplex.  How could that be, your body is cleansing itself, every month.  The estrogen levels become high during your period which will reduce your good bacteria.
Since we are on the period subject, please remember douching is a big no after your period or sex.  It takes away all the good bacteria that your body naturally produces.




How To Live A Positive Life
November 11, 2016

This life can throw some hurdles at you and if you don’t know how to handle it, you will crumble. The everyday robotic routine can become boring and to say the least at times a little pathetic. School, work, relationships, friends, parenting, and kids add stress to our lives at times positive or negative.